Pilates エクササイズポーズ事例


Pilatesとは?>エクササイズポーズ事例
Pilates Posture C
Pilates Posture D
        はこちら
Pilates Posture A
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Hamstring Stretch- straight leg
Breathe deep and relax

Bent knee hamstring stretch
Breathe deep and relax.
As the muscle relaxes pull the leg closer to the body.
Same as above
Pilates Posture B
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※ Inhale...息を吸う
  Exhale...息を吐く
Modified hundreds position with tubing to add resistance. Breath is inhale for 5 and exhale for 5. Beginners may breath for 3 or 4 each way. Modified hundreds without the tubing. Breath is inhale 5, exhale 5.

Straight leg hundreds with ball. More
advanced.
※上級者向け
Hundreds with lower legs. Very advanced. Must be able to keep abdominals pulled in and not arch in the back.
※上級者向け